diet

第1階段 進攻期
只吃純蛋白質食物，平均進行5天

第2階段 穩進期
能吃蛋白質和低澱粉蔬果，平均進行天數為：想瘦每0.45公斤X 3天

第3階段 鞏固期
第二階段的飲食再加入少量澱粉食物，平均進行天數為：已瘦下每0.45公斤X 5天

第4階段 穩定期
遵守黃金法則讓妳永不復胖！每週1日只吃純蛋白質食物、不搭電梯只爬樓梯、每日吃3匙燕麥麩。

wisdom from proverbs

Wisdom-Proverbs

A man finds joy in giving an apt reply—and how good is a timely word!

·         It is most satisfying to be able to give timely and fitting advice. To say the right thing at the right time is satisfying; it requires knowledge and wisdom

·         The power of speech may be used for beneficial or destructive purposes. It can incite anger or calm one down, heal or inflict damage to another's spirit. How much better it is when appropriate words are spoken at the proper time that they might benefit the hearer.

Pr 12:23 A prudent man keeps his knowledge to himself, but the heart of fools blurts out folly.

·         Discretion in speech. Wisdom is distinguishable from folly in speech. The "prudent" (lit., "a shrewd man") restrain themselves from displaying knowledge. The verb "keeps" (or "conceals") does not mean that they never speak; rather, it means they use discretion. Conversely, the intent of "fools" is to call out "folly

·         These verses deal with good speech, which is as rewarding as rigorous toil. Wisdom is characterized by listening to advice but being slow to give it, by overlooking an insult, and by being truthful. Yahweh delights in such persons. The fool is right in his own sight, easy to offend, reckless, and a liar who offends Yahweh.

              A righteous man is cautious in friendship, but the way of the wicked leads them astray.

·         Dangerous associations. The righteous cautiously avoid dangerous friendships. There is a great variety of ways this verse has been translated and interpreted. The verb "is cautious" can be taken to mean "spy out" or "examine," which makes a fine contrast to the "leading astray" of the "way of the wicked." The proverb is advising correct action in friendships.

·         is cautious in friendship. Chooses friends with care. “He who walks with the wise grows wise, but a companion of fools suffers harm.” “A man of many companions may come to ruin, but there is a friend who sticks closer than a brother. “ “Make no friendships with a man given to anger, and with a wrathful man do not associate”